So why is it so hard

to keep a food journal???  Okay so I don't really make new years resolutions...seem to never keep them anyways...so I set "goals" that I would like to achieve.  Well one of them was to keep a food journal...write everything down...that way I can hold myself more accountable for my actions, right?  Another reason for wanting to keep a food journal was because as much as I work out the pounds are not coming off and that is frustrating the crap out of me.  So it must be my eating habits.  Right?  I have been eating healthier for the most part and some think that I'm not eating enough to go along with my workout.  I don't know what it is but I really need to figure it out!  Any of you have any suggestions on the whole eatting thing?  Do you eat a lot of small meals throughout the day?  Three regular meals?  Just wondering what works for you.